Mind Training for Everyday Life 22 - 29 July, 2025
Mind Training for Everyday Life
22 - 29 JULY, 2025
Led by: Tenzin Namjong
In today’s fast-paced world, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training), offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion.
Course Structure
In this course, you will learn to:
- Reframe Challenges: Use Lojong techniques to shift your perspective, transforming obstacles into pathways for growth and positive change.
- Build Resilience: Engage in simple, yet powerful meditations that reduce stress and cultivate inner strength, helping you navigate life’s ups and downs with clarity and calm.
- Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.
- Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine, creating lasting habits of mindful resilience.
Designed for beginners, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced, compassionate, and mindful way of living.
Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth.
*The course will be taught in English only.
Details of the course
COURSE DATES: July 22 to July 29, 2025
COURSE TEACHER: Ven. Tenzin Namjong
FLAT COURSE FEE IN A DORM: US$ 140
What’s Included:
- Accommodation in a dormitory
- All meals
- A free book
Accommodation Options: Students have the option to upgrade to single, double, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room.
Arrival and Check-In:
- Check-in Time: July 22, from 9:00 am to 3:00 pm (latest).
- First Session: 5:30 pm on July 22. Please ensure you arrive before this time.
Course Conclusion: The course ends on July 29, with lunch.
Daily Schedule:
- Start Time: 6:45 am
- End Time: 9:00 pm
- Attendance at all sessions is compulsory. Silence is observed from 9:00 pm until after lunch the following day.
Course Discipline:
- Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.
- Please adhere to our strict dress code, appropriate for a monastic environment.
For additional information on course discipline and dress code, please refer to our course guidelines.
