BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Kopan Monastery - ECPv6.15.16//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Kopan Monastery X-ORIGINAL-URL:https://kopanmonastery.org X-WR-CALDESC:Events for Kopan Monastery REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260505 DTEND;VALUE=DATE:20260516 DTSTAMP:20260430T115024 CREATED:20251029T051239Z LAST-MODIFIED:20251227T084251Z UID:6115-1777939200-1778889599@kopanmonastery.org SUMMARY:Introduction To Buddhism 5 - 15 May 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n Date & Time: \n July 22\, 2025\n\n \n \n - \n\n July 29\, 2025\n\n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/introduction-to-buddhism-5-15-may-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260521 DTEND;VALUE=DATE:20260529 DTSTAMP:20260430T115025 CREATED:20251029T051535Z LAST-MODIFIED:20251229T091017Z UID:6117-1779321600-1780012799@kopanmonastery.org SUMMARY:Working With Emotions 21-28 May 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/working-with-emotions-21-28-may-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260603 DTEND;VALUE=DATE:20260614 DTSTAMP:20260430T115025 CREATED:20251029T051640Z LAST-MODIFIED:20251029T051640Z UID:6119-1780444800-1781395199@kopanmonastery.org SUMMARY:Introduction To Buddhism 3-13 June 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/introduction-to-buddhism-3-13-june-2026/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260621 DTEND;VALUE=DATE:20260629 DTSTAMP:20260430T115025 CREATED:20251227T084517Z LAST-MODIFIED:20251227T090910Z UID:6188-1782000000-1782691199@kopanmonastery.org SUMMARY:Meditation Retreat - Stillness & Compassion 21 - 28 June 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/meditation-retreat-stillness-compassion-21-28-june-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260705 DTEND;VALUE=DATE:20260716 DTSTAMP:20260430T115025 CREATED:20251227T090641Z LAST-MODIFIED:20251229T070225Z UID:6191-1783209600-1784159999@kopanmonastery.org SUMMARY:Introduction To Buddhism 5 - 15 July 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/introduction-to-buddhism-5-15-july-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260721 DTEND;VALUE=DATE:20260729 DTSTAMP:20260430T115025 CREATED:20251227T090805Z LAST-MODIFIED:20251229T080042Z UID:6193-1784592000-1785283199@kopanmonastery.org SUMMARY:Meditation Retreat - Stillness & Mind Training 21 - 28 July 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/meditation-retreat-stillness-mind-training-21-28-july-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260804 DTEND;VALUE=DATE:20260815 DTSTAMP:20260430T115025 CREATED:20251227T091051Z LAST-MODIFIED:20251227T091051Z UID:6197-1785801600-1786751999@kopanmonastery.org SUMMARY:Introduction To Buddhism 4 - 14 Aug 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/introduction-to-buddhism-4-14-aug-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260821 DTEND;VALUE=DATE:20260829 DTSTAMP:20260430T115025 CREATED:20251227T091236Z LAST-MODIFIED:20251227T091236Z UID:6199-1787270400-1787961599@kopanmonastery.org SUMMARY:Meditation Retreat - Stillness & Emotional Intelligence 21 - 28 Aug 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/meditation-retreat-stillness-emotional-intelligence-21-28-aug-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260903 DTEND;VALUE=DATE:20260914 DTSTAMP:20260430T115025 CREATED:20260320T052026Z LAST-MODIFIED:20260320T052103Z UID:6532-1788393600-1789343999@kopanmonastery.org SUMMARY:Introduction To Buddhism 3 -13 Sept- 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/introduction-to-buddhism-3-13-sept-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260920 DTEND;VALUE=DATE:20260928 DTSTAMP:20260430T115025 CREATED:20260320T054242Z LAST-MODIFIED:20260320T054242Z UID:6552-1789862400-1790553599@kopanmonastery.org SUMMARY:Compassion in Everyday Life - 20 Sept 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/compassion-in-everyday-life-20-sept-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20261004 DTEND;VALUE=DATE:20261012 DTSTAMP:20260430T115025 CREATED:20251227T091327Z LAST-MODIFIED:20260320T055549Z UID:6201-1791072000-1791763199@kopanmonastery.org SUMMARY:Introduction To Buddhism 4 - 11 Oct 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/introduction-to-buddhism-4-11-oct-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20261016 DTEND;VALUE=DATE:20261022 DTSTAMP:20260430T115025 CREATED:20251227T091618Z LAST-MODIFIED:20260320T055644Z UID:6204-1792108800-1792627199@kopanmonastery.org SUMMARY:Another World Is Possible 16 - 21 Oct 2026 DESCRIPTION:Mind Training for Everyday Life 22 - 29 July\, 2025\n \n \n \n \n \n Mind Training for Everyday Life 22 - 29 JULY\, 2025\n \n \n \n \n \n \n Mind Training for Everyday Life\n \n \n \n \n 22 - 29 JULY 2025\n \n \n \n \n \n \n \n Registration\n \n \n \n \n \n \n \n \n \n Led by: Ven Tenzin Namjong\n \n \n \n \n \n \n \n \n \n \n \n \n In today’s fast-paced world\, this beginner-friendly course introduces the transformative Buddhist practice of Lojong (mind training)\, offering practical tools to turn everyday challenges into opportunities for personal growth and deeper compassion. \n \n \n \n \n \n Course Structure In this course\, you will learn to: Reframe Challenges: Use Lojong techniques to shift your perspective\, transforming obstacles into pathways for growth and positive change.Build Resilience: Engage in simple\, yet powerful meditations that reduce stress and cultivate inner strength\, helping you navigate life’s ups and downs with clarity and calm.Cultivate Compassion: Discover how facing challenges mindfully fosters self-care and deepens empathy for others.Apply Mind Training: Learn practical tools and guided meditations to integrate Lojong into your daily routine\, creating lasting habits of mindful resilience.Designed for beginners\, this course offers accessible insights and step-by-step guidance to help you navigate life’s difficulties. Learn how transforming challenges can fuel a more balanced\, compassionate\, and mindful way of living. Join us as we explore how Lojong practices and meditation can support you in turning life’s obstacles into powerful stepping stones for personal and spiritual growth. *The course will be taught in English only.  \n \n \n \n \n \n \n \n \n \n \n \n \n Details of the course\n \n \n \n \n COURSE DATES: July 22 to July 29\, 2025 COURSE TEACHER: Ven. Tenzin Namjong FLAT COURSE FEE IN A DORM: US$ 140  \n \n \n \n What’s Included: Accommodation in a dormitoryAll mealsA free bookAccommodation Options: Students have the option to upgrade to single\, double\, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Please click here to view the daily rates for these room types. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come\, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room. Arrival and Check-In: Check-in Time: July 22\, from 9:00 am to 3:00 pm (latest).First Session: 5:30 pm on July 22. Please ensure you arrive before this time.Course Conclusion: The course ends on July 29\, with lunch. Daily Schedule: Start Time: 6:45 amEnd Time: 9:00 pmAttendance at all sessions is compulsory. Silence is observed from dinner until after lunch the following day to minimize external distrations and foster the retreat envirnoment.  Course Discipline: Mobile phones and other internet-connectable devices must be checked in at reception for the duration of the course.Please adhere to our strict dress code\, appropriate for a monastic environment.  For additional information on course discipline and dress code\, please refer to our course guidelines.  Approximate Daily Schedule 6:45 am – Morning Meditation7:30 am – Breakfast9:15 am – Teachings11:30 am – Lunch & Break2:00 pm – Discussion Groups3:30 pm – Afternoon Teachings5:00 pm – Tea Break5:45 pm – Guided Meditation6:30 pm – Dinner7:30 pm – Evening Program (Talk\, Q&A\, or Meditation) \n \n \n \n \n \n \n \n \n Enrolment\n \n \n \n \n \n \n \n \n \n \nLocation\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get The Direction\n \n \n \n \n \n \n \n \n \n \n \n \nOrganizer\n\nKopan SPC \n \n \n \n \n \n \n \n\n \n \n spc@kopanmonastery.org URL:https://kopanmonastery.org/event/another-world-is-possible-16-21-oct-2026/ LOCATION:Kopan Monastery\, Budhanilkantha Municipality\, Ward 11\, Kathmandu\, Nepal\, Kathmandu\, Nepal ORGANIZER;CN="Kopan SPC":MAILTO:spc@kopanmonastery.org END:VEVENT END:VCALENDAR